20
Aug
200821
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (2 Rounds for time)
On the 15:00 x 2:
25 Close Grip Push-ups
25 Hand Release Push-ups
25 Push-ups
… Directly into:
3 Rounds:
50′ Walking Lunge
20 DB Goblet Squats 50/35
… Directly into:
200m Single DB Farmers Carry 50/35
Perf. – 40/25
Metcon (2 Rounds for time)
No Equipment WOD
On the 15:00 x 2:
800m Run
… Directly into:
3 Rounds:
100′ Walking Lunge
20 Jump Lunges
100′ Bear Crawl