200821

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for time)

On the 15:00 x 2:

25 Close Grip Push-ups

25 Hand Release Push-ups

25 Push-ups

… Directly into:

3 Rounds:

50′ Walking Lunge

20 DB Goblet Squats 50/35

… Directly into:

200m Single DB Farmers Carry 50/35
Perf. – 40/25

Metcon (2 Rounds for time)

No Equipment WOD

On the 15:00 x 2:

800m Run

… Directly into:

3 Rounds:

100′ Walking Lunge

20 Jump Lunges

100′ Bear Crawl