200731

30
Jul

200731

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

50 Double Unders

10 Hang Power Cleans 115/85

10 Overhead Squats
Perf. – 75/55

Finisher – Tabata Hollow Rocks

Metcon (Time)

No Equipment WOD

3 Rounds:

100 Double Unders

50 Box Jumps