200725

24
Jul

200725

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

KB Lawnmower Row (8 reps EMOM x 10 @ 30X0)

alternate arms each minute

Metcon

Metcon (Time)

5 Rounds:

50′ KB Goblet Lunge 53/35

50 Double Unders
RX+ – 70/53

Metcon (Time)

No Equipment WOD

5 Rounds:

100′ Walking Lunge

50 Double Unders