200715

14
Jul

200715

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Hang Power Cleans 135/95

7 Burpees

200 Meter Run

Metcon (Time)

No Equipment WOD

50 situps

50 double ­unders

50 situps

50 walking lunges

50 situps

50 burpees

50 situps