200712

11
Jul

200712

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + Front Squat (15 Minutes to build to a moderate 1 + 5)

Type the details of the weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minutes:

12 Single-leg V-ups

12 Supermans

200 Meter Single DB/KB Farmers Carry 70/50

16 Single-leg V-ups

16 Supermans

200 Meter Single DB/KB Farmers Carry 70/50

20 Single-leg V-ups

20 Supermans

200 Meter Single DB/KB Farmers Carry 70/50

*continue adding 4 reps/RD*
Perf. – 50/35

Metcon (Time)

No Equipment WOD

50 jumping jacks

50 pushups

50 tuck jumps

50 situps

50 4 Ct. mountian climbers

50 squats

50 jumping jacks