200616

15
Jun

200616

Barbending – CrossFit

Metcon (6 Rounds for time)

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 70/53

50′ Walking Lunge

20/15 Calorie Air Bike

Metcon (Time)

No Equipment WOD

4 Rounds:

50 Dubs

75 Air Squats

Metcon (Time)

Zoom WOD

30 Suitcase Deadlifts

30 Russian Swings

30 Goblet Squats

30 Offset Hang Squat Cleans

30 Power Snatches

30 Overhead Lunges

*On the Minute: 5 Burpees