200615

14
Jun

200615

Community Fitness Barbending – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

20 Wallballs 20/14

20 Single Arm DB Power Snatches 50/35

20 Box Jumps 24″/20″

20 Single Arm DB Push Presses

20/15 Calorie Row

Metcon (Time)

No Equipment WOD

“Lockdown JT”

21-15-9:

Pike Press

Chair Dips

Push-ups
retest from early on in lockdown

Metcon (Time)

Zoom WOD

5 Rounds:

30 Plank Pull Throughs

20 Bent Rows(10/arm)

10 Reverse Burpees