200608

7
Jun

200608

Community Fitness Barbending – CrossFit

Metcon (Time)

Buy-In: 15 Clusters 135/95

3 Rounds:

21/15 Calorie Air Bike

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters 135/95

Metcon (2 Rounds for time)

No Equipment WOD

On the 0: 1 Mile Run

On the 10: 200 Push-ups

On the 20: 1 Mile Run
score run times

Metcon (Time)

Zoom WOD

1 Round:

100 Double Unders

80 Bell Swings

40 Burpees

2 Rounds:

50 Double Unders

40 Bell Swings

20 Burpees

3 Rounds:

30 Double Unders

20 Bell Swings

10 Burpees