200607

6
Jun

200607

Community Fitness Barbending – CrossFit

Gymnastics

Handstand Push-ups (3 x max strict)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

10 Strict Presses 95/65

25 Double Unders

10 Burpees

25 Double Unders

Metcon (Time)

No Equipment WOD

50 situps

50 dubs

50 situps

50 walking lunges

50 situps

50 burpees

50 situps
re-test from a few weeks back

Metcon (AMRAP – Rounds and Reps)

Zoom WOD

15 Minutes:

50 Air Squats

7 Bent Rows/arm

10 Hang Split Cleans/arm