200601

31
May

200601

Community Fitness Barbending – CrossFit

Metcon (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps 20″

Metcon (Time)

3 Rounds:

400 Meter Run

12 Burpees

24 Step-ups

Metcon (Time)

Zoom WOD

EMOM x 10:

Odd – DB RDl’s @ 32X0

Even – Hand Release Push-ups

10-9-8-7-6-5-4-3-2-1:

Dumbbell Clusters

20 Dubs after each set