DAILY ZOOM CLASSES 7 AM / 4:30 PM / 7 PM
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Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Dips (5 x max effort)
RX+ – pause 3 seconds at top and bottom
Performance – use box dip variations
step it up with two bar stools – don a weight vest if you got it.
Metcon (AMRAP – Rounds and Reps)
35 Double Unders
25 Air Squats
15 Kettlebell Swings 53/35
*Every Minute on the Minute: 3 Burpees
Performance – 55 Singles
This is our at home WOD too, you can perform 5 x max chair dips as well. If you have two bar stools, you can make your dips more challenging that the chair/couch option.
5k Run (Time)
Max Effort 5k Run