8
Mar
200309
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Shoulder Press (15 minutes to build to a heavy triple)
Metcon
Metcon (Time)
5 Rounds:
10 Strict Press 75/55
20 Kettlebell Swings 53/35
Accessory – tabata banded Tricep extensions with isometric hold on “breaks”