200309

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Shoulder Press (15 minutes to build to a heavy triple)

Metcon

Metcon (Time)

5 Rounds:

10 Strict Press 75/55

20 Kettlebell Swings 53/35
Accessory – tabata banded Tricep extensions with isometric hold on “breaks”