200301

29
Feb

200301

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 Rounds:

30/21 Calorie Row or 25/18 Calorie Air Bike

30 Slamballs

30 AbMat Sit-ups

Metcon (Time)

StrongmanWod

“Linda Rocks the Bells”

10-1:

Dual DB/KB Deadlift 70/50

DB/KB Bench Press 60/40

Dual DB/KB Hang Squat Clean 50/35