27
Feb
200228
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
2 Rounds:
800m run
50 abmat sit-ups
8 Rope Climbs
Performance – 40 DB 3-pt. rows 50/35 (20/arm)
Accessory – Chin-ups 3 x max