23
Feb
200224
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
1 Minute Strict Pull-ups
1 Minute Stone/Sandbag Zercher Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
suggested loading – 95-130/35-65
Accessory – KB Cossack Squats 3 x 8/side
Horizontal pull-ups 3 x max