200224

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Strict Pull-ups

1 Minute Stone/Sandbag Zercher Reverse Lunges

1 Minute Calorie Row

1 Minute Rest
suggested loading – 95-130/35-65

Accessory – KB Cossack Squats 3 x 8/side

Horizontal pull-ups 3 x max