21
Feb
200222
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
Teams of 2:
200 Wall Ball Shots 20/14
150 Sit-ups
70 Ring Rows
50 Strict Ring Dips
40 Push Jerks 155/105
30 Bar Muscle-ups
Performance – matador dips, 115/85, GI Janes
Metcon (5 Rounds for time)
Bootcamp
On the 4:00 x 5 Rounds:
30 air Squats
20 Plate Ground to Overhead 45/25
10 Plate Burpees