20
Feb
200221
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
25 Minutes:
10/7 Calorie AirBike
10 Slamballs
10 Shuttle Runs (10 Meters)
Each partner completes all the work each RD – Use a staggered format, ie partner B starts on bike as soon as partner A clears the 10/7 cals, etc