200221

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 Minutes:

10/7 Calorie AirBike

10 Slamballs

10 Shuttle Runs (10 Meters)
Each partner completes all the work each RD – Use a staggered format, ie partner B starts on bike as soon as partner A clears the 10/7 cals, etc