200220

19
Feb

200220

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (20 minutes to build to a heavy triple)

Metcon

Metcon (Time)

3 Rounds:

10 Thrusters 115/85

20 Deadlifts 115/85

50 Double Unders
Performance – 95/65

Accessory – 50 Banded Hip Bridges & 50 Banded Hamstring curls