200207

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Shoulder Press (20 minutes to build to a heavy single)

Metcon

Metcon (Time)

5 Rounds:

200 Meter Run

12/9 Calorie Row or 10/7 Calorie Bike

9 Strict Presses 95/65
Performance – 75/55

Accessory – DB Incline Bench 4 x 8