6
Feb
200207
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Shoulder Press (20 minutes to build to a heavy single)
Metcon
Metcon (Time)
5 Rounds:
200 Meter Run
12/9 Calorie Row or 10/7 Calorie Bike
9 Strict Presses 95/65
Performance – 75/55
Accessory – DB Incline Bench 4 x 8