30
Jan
200131
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings 53/35
15 Thrusters 95/65
Performance – Pull-ups & 75/55
Accessory – DB Zottman Curls 3 x 8
DB Tricep Kickbacks 3 x 12