200131

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings 53/35

15 Thrusters 95/65
Performance – Pull-ups & 75/55

Accessory – DB Zottman Curls 3 x 8

DB Tricep Kickbacks 3 x 12