12
Jan
200113
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
Buy-In: 1 Mile Run
21-15-9:
Deadlifts 225/155
Box Jump Overs 24/20
Toes to Bar
Cash-Out: 1 Mile Run
Performance – 155/105