200108

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

800 Meter Run

50 Barbell Thrusters 45/35

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters 45/35
Accessory – Tabata Hollow Rocks