7
Jan
200108
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
800 Meter Run
50 Barbell Thrusters 45/35
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters 45/35
Accessory – Tabata Hollow Rocks