30
Dec
191231
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Thruster (15 minutes to work to a 10 RM)
Metcon
Metcon (Time)
19-16-13-10-7:
Kettlebell Swing 53/35
Thrusters 75/55