191221

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

10 Strict Handstand Push-ups

20 Russian Kettlebell Swings 70/53

30 AbMat Sit-ups

40 Double Unders

Metcon (Time)

Bootcamp

Run 1 mile

9 DB thrusters 35/25

Run 800 meters

15 DB thrusters

Run 400 meters

21 DB thrusters