20
Dec
191221
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebell Swings 70/53
30 AbMat Sit-ups
40 Double Unders
Metcon (Time)
Bootcamp
Run 1 mile
9 DB thrusters 35/25
Run 800 meters
15 DB thrusters
Run 400 meters
21 DB thrusters