5
Dec
191206
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
5 Rounds:
200 Meter Run
12 Deadlifts 135/95
9 Hang Power Cleans
6 Push Jerks
Accessory – 3 x 10 KB Windmills/side