191206

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

200 Meter Run

12 Deadlifts 135/95

9 Hang Power Cleans

6 Push Jerks
Accessory – 3 x 10 KB Windmills/side