190812

11
Aug

190812

Community Fitness Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH

Open mobility (No Measure)

10 min of coaches choice
get your stretch on!

Metcon

Metcon (Time)

“Marathon-ish”

2 Rounds:

200 Meter Run

26 Hand Release Push-ups

200 Meter Run

26 Kettlebell Swings 53/35

200 Meter Run

26 AbMat Sit-ups

200 Meter Run

26 Deadlifts 155/105

200 Meter Run

26 Goblet Squats 53/35

200 Meter Run

26 Box Jumps 24/20