190805

4
Aug

190805

Community Fitness Barbending – CrossFit

Warm-up

FBB KNEE FLEXION + CORE (No Measure)

3 Rounds:

1 min assault bike (sprint last 10 sec)

Plate Loaded Psoas March x 20 reps

Unilateral KB Rack Curtsy Step-down x 8/leg

:30 Weighted Superman Hold

Weightlifting

Power Clean (15 minutes to build to a heavy triple)

Metcon

Metcon (Time)

5 Rounds:

10 Power Cleans 135/95

10 Burpees