190804

3
Aug

190804

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

50ft Farmers Carry @ AHAP

15 cal row/12 cal ski/10 cal air bike

Metcon (Weight)

StrongmanWod

Work to a 10RM BB Walking Lunge

*BB must come from the floor*
30 minute cap