190801

31
Jul

190801

Community Fitness Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
add 10 PVC pass thru’s & 10 band pull aparts/RD

Gymnastics

Muscle-ups (3 EMOM x 10)

work with a coach on transitions/russian dips for 15 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Rope Climbs

15 Kettlebell Swings 53/35

30 AbMat Sit-ups