190626

28
Jun

190626

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

EMOM x 15

1 – 12 BW deads

2 – 9 lateral burpees over bar

3 – 3 BW Power Cleans

Metcon (Time)

Bootcamp/B-Fit

30-20-10

GHD sit-up

DB S2OH 35/25

BJ Over 24/20″

*run 400m after each RD*