190624

23
Jun

190624

Community Fitness Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

Sumo Deadlift (2 X 3, 1 X amrap)

UP TO 5 REPS – ADD 5 LBS

UP TO 7 REPS – ADD 10

8+ REPS – ADD 15 LBS LOL

Staggered Stance Landmine Deadlift (3 x 8/side)

super with 6-9 strict pull-ups

Zercher Good Morning (3 x 10)

super with 6-9 strict pull-ups

Reverse Hypers (2 x 12-15)

super with 6-9 strict pull-ups