190620

19
Jun

190620

Community Fitness Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

House Frey (Time)

With a partner:

1000m row buy-in

12 Rounds Alternating

5 Power Cleans 155/105

10 WB 20/14

1000m row cash out

*partition rows as necessary*
in honor of our Kimberly…..& also so i can watch Wong flog & berate you for an hour