190618

17
Jun

190618

Community Fitness Barbending – CrossFit

Warm-up

FBB Bring the heat (No Measure)

3 Rounds:

.5 mile airbike

20m Goblet loaded duck walk

2 wall walks

14 Pike shoulder Taps

Gymnastics

Handstand Walk (12 min to establish max distance or skills/drills)

Metcon

Metcon (AMRAP – Rounds)

24 Min EMOM:

1 – :30 airbike

2 – 6-8 strict TTB

3 – 6 DB burpee step overs 20″

4 – :20 tuck L-sit on rings/matador