190617

16
Jun

190617

Community Fitness Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

Sumo Deadlift (3 X 5 @ 60% + BAND TENSION)

Zercher Good Morning (3 x 8)

super with trx row 3 x 12-15

Unilateral KB Rom. Deadlift (3 x 8/side)

super with trx row 3 x 12-15

Isometric Hip Extension + Row (3 x 12)

super with Strict pull-up 3 x 5