Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Wrath of Math (Time)
10-1 Bench press 185/125
2-20 cal assault bike
in Honor of Tony Bayuk