190613

12
Jun

190613

Community Fitness Barbending – CrossFit

Warm-up

FBB Posterior Chain + Knee Flexion (No Measure)

Every 3 min x 4:

10/8 cal bike

10 single leg cone touches/leg

5 unilateral KB rack squats/side

Metcon (Time)

10-8-6-4-2 Stone 2 Shoulder – moderate

sled drag 60′ 4 red/3 blue

BJ 30/24″