190604

3
Jun

190604

Community Fitness Barbending – CrossFit

Warm-up

FBB GPP Prep (No Measure)

3 Rounds:

Run 200m

50 ft quadruped fwd crawl

10 Pike Handstand Shoulder Taps/side

50ft quadruped reverse crawl

Metcon

Metcon (AMRAP – Rounds and Reps)

death by rope climb
if you don’t have rope climbs, work with a coach for 15 minutes on skills & drills

The Wilhelmy’s (Distance)

20 minute AMRAP with a partner:

row for max meters

*partners alternate 400m runs*
this is the first installment of “CFBB Hero Wods” for those members who have been with us for 5 years or longer.