190601

31
May

190601

Community Fitness Barbending – CrossFit

Warm-up

FBB Olympic Prep (No Measure)

3 Rounds:

4 kneeling jump to vertical leap

4 unilateral DB Jerk Balance/side

4 unilateral DB Split Jerk/side

:30 banded high plank

Metcon

Metcon (Time)

10 Hang Power Cleans 155/105

15 Bar Muscle-Ups

8 Hang Power Cleans 175/120

45 TTB

6 Hang Power Cleans 195/135

Metcon (Time)

B-Fit

5 Rounds:

10 WB 2 for 1’s 14/10

10 high WB to 12/10′ line

400m run

Metcon (Time)

Bootcamp

3 Rounds:

24/17 cal row

21 WB 20/14

18 Alt. DB Snatch 50/35

15 burpees over the ERG