190531

30
May

190531

Community Fitness Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Weightlifting

Back Squat (2 x 5 @ new work weight, 1 x AMRAP)

Bulgaian Split Squat (3 x 8/side with DB suitcase loading)

super with 5-8 strict HSPU

Front Rack Reverse Lunge (3 x 6/side alternating)

Super with 5-8 strict HSPU

Weighted Step-ups (2 x 10/leg alt. with unilateral DB OH loading)

Super with 5-8 strict HSPU