190529

28
May

190529

Community Fitness Barbending – CrossFit

Warm-up

FBB Upper Body Push (No Measure)

3 Rounds:

6 1/2 kneeling KB Press/side

10 side plank clamshells/side

10 unilateral powell raise off box/bench

Weightlifting

Bench Press (2 x 5, 1 x AMRAP @ new work weight)

Push Press (3 x 8 Heavy)

super with legless rope climb or 3 perry pulls strict AF

KB Alt. Bent Row (3 x 8 AHAP)

Type the details of the weightlifting
super with BB upright row 3 x 10

Dips (3 x 8 weighted )

Finisher – superset

1) DB Zottman curls 3 x 8

2) DB French Press 3 x 8

or 5 minutes:

40 cal air bike

max GI Janes in remaining time