190521

20
May

190521

Community Fitness Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
add 10 Pass Thrus & 10 band pull aparts to each RD

Gymnastics

Rope Climb (death by rope climb)

work with a coach on RC technique for 15 minutes

Metcon

Metcon (Time)

10 Rounds:

1 rope climb

6 DB Snatch Alt

12/8 cal airbike or 16/12 cal row
select heaviest load you can comfortably go unbroken with for 10 RDS