190520

19
May

190520

Community Fitness Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

deficit deadlift (3 X 5 @ 55%)

Paused Deadlift (3 x 5 @ 60-70%)

pause 3 seconds just above knee
superset with ring row 3 x 10

Unilateral Good Morning (2 x 10/side)

super with ring row 2 x 10

Unilateral Hip Extension (2 x 15-20)

super with ring row 2 x 10