190519

18
May

190519

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1000m Run buy in

5 RDs:

10 C2B pull-ups

30 air squats

1000m run cash out
wear a vest if you have one….Murph is lurking

Metcon (Time)

StrongmanWod

15-12-9-6-3

Front Squats 205/135 from the floor

*15 cal air bike & 50ft KB Front rack carry after each set*