190518

17
May

190518

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

Every 5:00 x 5

21 GHD sit-ups

15 bar facing burpees

9 Deads 185/125

6 Hang Power Cleans 185/125

3 Push Jerks 185/125

Metcon (Time)

B-Fit

3 Rounds:

30 Dubs

24 cal row

30 Dubs

20 DB Snatch alt.

30 Dubs

10 Burpee BJ overs 24/20″

Metcon (Time)

Bootcamp

3 Rounds:

20 KB Front Rack Lunges 35/26

20 DB KB Russian Swings

1000m row