190517

16
May

190517

Community Fitness Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Weightlifting

Back Squat (1 x AMRAP @ new work weight)

Paused Front Squat (3 x 4 with a 3 sec pause @ 70-75%)

super with 4-7 Strict HSPU

RNT reverse lunge (3 x 6/side @ 31×1)

DB suitcase loading – super with 4-7 strict HSPU

Kang Squat (2 x 10)

super with 4-7 strict HSPU