190507

6
May

190507

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minutes:

2 Ring Muscle-ups

4 HSPU

6 KB Snatch/side 53/35
if you don’t have Muscle-ups, work with your coach for 15 minutes on skills & progressions

Metcon (Calories)

20 minutes:

cal row @ 2:10-2:25/500m split or cal bike @ 50-65 RPM- E4MOM

100′ Farmers carry AHAP unbroken

5 TRX push-ups with a 3 sec pause at bottom

5 Strict TTB

30 Dubs
start with FC sequence