190503

2
May

190503

Community Fitness Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Weightlifting

Back Squat (2 x 7, 1 x AMRAP @ new work weight)

Back Rack Lunge (3 x 50′ Walking)

super with 4-7 strict HSPU

KB Goblet RNT Squat (3 x 6 @ 42X1)

super with 4-7 strict HSPU

Gymnastics

L-Sit (3 max attempts)

super with 4-7 Strict HSPU