190502

1
May

190502

Community Fitness Barbending – CrossFit

Warm-up

FBB Olympic Power (No Measure)

1 mile air bike

3 Rounds:

4 tall kneeling KB Press/side

4 tall kneeling KB Push Press/side

12 KB Russian Twist

Metcon

Metcon (Time)

With a Partner:

50 Bar Facing Burpee buy in then –

12 Rounds:

4 Clean & Jerk 115/80

8 Deads

12 Ring Push-ups

then-

30 Thruster cash out 115/80
partition buy in & cash out as needed – partners alternate full Rounds

B-Fit 40/25lb DB & burpee bar touch buy in & HR push-ups