190428

27
Apr

190428

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

AMRAP 25:

50 Meter Sled Pull + 180/120

100 Meter Medball Run 20/14

200 Meter Run

Metcon (Time)

StrongmanWod

10 TGU’s 62/44

10 TGU’s 70/53

10 TGU’s 88/62