190426

Community Fitness Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Weightlifting

Back Squat (3 x 5 @ 60%)

Front Squat (3 x 4 @ 65% @ 32×2)

super with 3-6 strict HSPU

DB unilateral Overhead Walking Lunge (4 x 10)

super with 3-6 strict HSPU

Goblet Squat (3 x 6 @ 42×1 with RNT band loading )

super with 3-6 strict HSPU

Gymnastics

Toes-To-Bar (3 x 8 strict)