25
Apr
190426
Community Fitness Barbending – CrossFit
Warm-up
FBB Squat Prep (No Measure)
EMOM x 12
1 – 10 unilateral glute bridge/side
2 – 10 lateral band walks/side
3 – :30 ring plank
Weightlifting
Back Squat (3 x 5 @ 60%)
Front Squat (3 x 4 @ 65% @ 32×2)
super with 3-6 strict HSPU
DB unilateral Overhead Walking Lunge (4 x 10)
super with 3-6 strict HSPU
Goblet Squat (3 x 6 @ 42×1 with RNT band loading )
super with 3-6 strict HSPU